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FitDeck Speed Ladder
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This unique FitDeck aims to significantly improve users' footwork, speed, and agility. Use a store-bought (or homemade) speed ladder to set up over 20 exciting and challenging drills.
FitDeck Speed ladder can be set up inside or outside and the drills can accommodate 12-20 users at a time. Use a stopwatch or relay races to motivate participants to give max effort.
Number of Cards:
26 Exercise Playing Cards
Equipment:
Speed Ladder (recommended)
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (10-40 yrs)
Mix & Match with:
SAQ, CrossTrain, Cones
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