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FitDeck Plyometrics
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Use this FitDeck to dramatically increase speed, jumping ability, and explosiveness. For best results, perform suggested exercises at maximum intensity. Perfect for sports that demand above average leg strength and power (e.g. basketball, football).
Incorporate Plyometrics training into any overall fitness routine to enhance agility, strength, and footwork.
Number of Cards:
26 Exercise Playing Cards
Equipment:
None
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-50 yrs)
Mix & Match with:
SAQ, Core Blast, Cones
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