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FitDeck Medicine Ball
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Strengthens and tones the entire body (upper, middle, and lower body). Contains illustrations describing 18 different Medicine Ball exercises. Special emphasis on core strength, trunk flexibility and lower back endurance.
Provides unique cross-training opportunities when combined with other FitDecks. Great for athletes, martial artists, and golfers.
Number of Cards:
26 Exercise Playing Cards
Equipment:
Medicine Ball
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (20-50 yrs)
Mix & Match with:
Bodyweight, Kettlebell, Stairs
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