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FitDeck Cross Train
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Combines the best of multiple disciplines into one program. The workouts contained herein are based on constantly varied, high-intensity, functional movements.
The goal is to produce individuals who will perform successfully at multiple, diverse, and randomized physical challenges. This core strength program will change your life!
Number of Cards:
26 Exercise Playing Cards
Equipment:
Pull up bar, jump rope (optional)
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-50 yrs)
Mix & Match with:
Bodyweight, Medicine Ball, and more.....
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