FitDeck Post Natal

Perfect for mothers who have recently given birth and want to regain their strength. Contains illustrations describing 50 upper, middle, lower, and full body exercises.

Cards call for basic body movements that require no equipment. Includes instruction on proper stretching and lifting techniques. Consultant: Cathy Cram, M.S., Exercise Physiologist (Postnatal)

Number of Cards:

56 Exercise Playing Cards

Equipment:

None (optional: hand weights)

Fitness Levels:

Beginner to Advanced

Targeted Users:

Moms who recently gave birth