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FitDeck Post Natal

FitDeck Post Natal
Click to enlarge
Price: $18.99
Availability: In Stock
Model: # FD Post Natal
Average Rating: Not Rated

Perfect for mothers who have recently given birth and want to regain their strength. Contains illustrations describing 50 upper, middle, lower, and full body exercises.

Cards call for basic body movements that require no equipment. Includes instruction on proper stretching and lifting techniques. Consultant: Cathy Cram, M.S., Exercise Physiologist (Postnatal)

Number of Cards:

56 Exercise Playing Cards


None (optional: hand weights)

Fitness Levels:

Beginner to Advanced

Targeted Users:

Moms who recently gave birth

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FitDeck Post Natal
Click to enlarge
FitDeck Post Natal
Click to enlarge