FitDeck Pilates

Designed to improve core strength, range of motion, and muscle control. Contains illustrations & instructions describing 50 fundamental Pilates movements (abdominals, side lying, face down, and Pre-Pilates).

Includes instruction on control, centering, and breathing. Intended for novices to Pilates enthusiasts to Pilates experts.

Number of Cards:

56 Exercise Playing Cards

Equipment:

None

Fitness Levels:

Beginner to Advanced

Targeted Users:

Men & Women (15-55 yrs)

Mix & Match with:

Yoga, Bodyweight, Stretch