FitDeck Excercise Ball

Strengthen and tone the entire body (upper, middle, and lower body). Contains illustrations & instructions describing 18 different Exercise Ball exercises. Routines range from warm up activities to challenging strength and endurance workouts.

Use as a cross-training tool with other FitDecks. A great at-home workout that can be done in any room, basement, or office.

Number of Cards:

26 Exercise Playing Cards

Equipment:

Exercise Ball

Fitness Levels:

Beginner to Advanced

Targeted Users:

Men & Women (15-50 yrs)

Mix & Match with:

Bodyweight, Dumbbell,Core Blast & many more