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FitDeck Fire Fighter
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Firefighter-inspired exercises that simulate real-world demands of the job. Improve balance, coordination, and sure-footedness on uneven terrain.
Contains illustrations & instructions describing 18 different full body exercises.
Number of Cards:
26 Exercise Playing Cards
Equipment:
Dumbbell(s)
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (20-40 yrs)
Mix & Match with:
Bodyweight, Combat Sports
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