FitDeck Combat Sports

Designed to improve total body strength (upper, middle, lower, and full body). Contains illustrations describing 18 different Combat-sports inspired exercises.

Provides unique cross-training opportunities when combined with other FitDeck routines. Intended for users who have expressed interest in all types of hand-to-hand combat activities

Number of Cards:

26 Exercise Playing Cards

Equipment:

None

Fitness Levels:

Beginner to Advanced

Targeted Users:

Men & Women (20-40 yrs)

Mix & Match with:

Bodyweight, Navy SEAL